Thursday, December 28, 2006

Diovan (Sponsored Link)

Epocrates is an online medical site. It is a free web-based drug and formulary reference guide with patient education materials and additional clinical tools. Clinicians currently have immediate access to the information needed to make prescribing decisions – such as drug dosing, drug interactions and health plan coverage. For your information, they provide patient-friendly educational handouts (in English or Spanish) which can be printed or emailed. Epocrates has detailed information about Valsartan, Diovan. Valsartan is used to treat high blood pressure (hypertension), heart failure and to reduce cardiovascular death in certain heart attack survivors. There is detailed information available as your supplement for you to study about Valsartan Diovan.

Starbucks in Kota Kinabalu

Starbucks cafe has finally arrive in Kota Kinabalu city, Sabah. Before this, there are only Coffee Bean and San Francisco cafes. Therefore, the arrival of Starbucks in kk will sure attract more customers to taste it out. Which one you prefer?

One Stop Travel Site

If you plan to travel to Sabah, then you may try Expedia. They have one stop travel services ranging from air tickets, hotel accommodation, car rental, and many more. You can enjoy hassle free travel because of the extraordinary services by Expedia. Check it out.

Order Flowers Online (Sponsored Link)

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Wednesday, December 27, 2006

Hayfield Dental Care (Sponsored Link)

Any residents of Alexandria and the surrounding areas out there? It’s time to go for a dental check to welcome the year 2007. Hayfield Dental Care has been providing dental treatment to over 23,000 different patients in Alexandria and the surrounding areas since 1987. The services at Hayfield Dental Care include general, family and cosmetic dentistry. They have expert dentists that have completed advanced and specialty training. In this case, you can be sure that they can perform almost any procedure without the need for a referral to another office. Moreover, their dentists use only the latest and most advanced materials and equipment to provide patients with outstanding care. For your information, orthodontic consultations at Hayfield Dental Care are provided at no charge for both children and adults. Check them out.

The Proposed KK Times Square

The proposed development project, KK Times Square is strategically located along the Coastal Highway in the heart of Kota Kinabalu. KK Times Square is situated in a prestigious neighbourhood within view of familiar landmarks such as the Sutera Harbour Marine Golf & Country Club, and the Sutera Harbour Marine & Yacht Club. KK Times Square is a sprawling 23-acre project that will be developed in two phases. Phase 1 covers 12 blocks of business suites, shop-offices, and retail outlets ideal for virtually any business or enterprise. Phase 2 covers a proposed 5-star hotel, shopping complexes, exhibition facilities, F & B outlets, cineplexes, two prime office towers, condominiums and so forth.

The Fast Pace Development in Sabah

There are many new shopping centers being developed in the past few months. For example, Warisan Square, Star City, KK Time Square (Proposed).

Friday, December 22, 2006

Belisi - Your Fashion Brand (Sponsored Link)

Belisi is always an extraordinary and awesome fashion brand. The name Belisi comes from the Italian bellissimo meaning "very beautiful". Belisi is founded by Peter Belisi. Belisi is well known with its luxurious style of neckties, scarves, handbags and other accessories. Belisi's luxurious neckties are hand-made from the world's finest silk. Hence, they offer classic styling and distinctive patterns for the sophisticated buyer. In addition, scarves are another fashion which can now be worn as handbags, belts and even blouses. Belisi stands for sophisticated, classic and beautiful. So now it is the time to update your wardrobe with luxurious Belisi fashion.

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Sandakan Accommodation

If you travel to Sandakan, here are list of accommodation for you to consider:

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Hotels in Kota Kinabalu City

Here are list of Hotel information in Kota Kinabalu City:

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Sipadan Island Tour Agency

The following are list of tour agency for Sipadan Island trip.

Seafood Restaurant in Sabah

Sabah is known for its delicious seafood because it is located along the sea side. To enjoy delicious seafood, you can dine at:

  • Port View Restaurant, Kota Kinabalu City
  • Ocean Seafood Restaurant
  • Kampung Nelayan, Luyang (with cultural performances also)

Thursday, December 21, 2006

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WaterFront, Night life in Sabah

Waterfront (Anjung Samudra) is famous for its atmosphere and nightlife. You can see the nightclubs and bars fill with locals and visitors especially during weekend. For a relax gathering with friends, you can enjoy a cup of coffee from Coffee Bean. Or you can enjoy delicious Italian food at the restaurant.

Sukau, Kinabatangan

Sukau is a beautiful natural travel attraction in Sabah. When you arrive in Sukau, you will be taken on a late afternoon cruise across the Kinabatangan River in search of wildlife, such as the Proboscis Monkeys. The next day, you may be waken up by the calls of gibbons and hornbills. You can also take Ox Bow Lake to observe wildlife and experience the particular atmosphere on the longest river in Sabah.

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Thursday, December 14, 2006

Boxing Equipment (Sponsored Link)

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Monday, December 11, 2006

Brighton Travel (Sponsored Link)

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Tuesday, December 05, 2006

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Sabah Origin - The Land Below the Wind


Sabah was known in ancient times as 'The Land Below the Wind', because it lies below the typhoon belt. Today, it's rugged landscape is made up of extensive rainforests and towering mountain peaks, the highest of which, Mount Kinabalu, reaches a staggering 4,101 metres.

Sabah is Malaysia's second largest state and northernmost province. Those with a taste for adventure will find that Sabah has almost everything. Most visitors head straight for Mount Kinabalu, which is one of the highest mountains in Southeast Asia. Sabah is also legendary among nature lovers. Its lush tropical forests have more than their fair share of unique wildlife. And their easily accessible national parks and reserves ensure that certain animals, such as the rare orang utans can be seen in their natural environment. One can choose to jungle trek, explore caves, try water rafting, visit secluded beaches, dive in remote tropical islands, or visit longhouses to meet their genuine friendly and hospitable people and be intrigued by their traditional lifestyles.

The Survivor Island



The Pulau Tiga is a quaint island retreat that offers opportunities to experience nature and at the same time enjoy the serenity of this pristine and unique island off the coast of Borneo. The Pulau Tiga Marine National Park has soared to world fame as 'Survivor Island' because of the popular Million Dollar Prize Money TV series 'Survivor' by the CBS TV network, USA. Pulau Tiga is ideal to discover some of the unique Borneo flora & fauna. Trails for trekking are well indicated and the patient nature observer will spot a variety of rare birds, such as the curious megapodes, hornbills and sea eagles. Animals frequently seen are monitor lizards and other reptiles, and the naughty macaques.

The trekking trails also lead to the mud volcanoes on the island, famous for their hot, mineral enriched mud that is said to have healing properties and is good for the skin.Sea turtles inhabit the surrounding seas and are occasionally spotted during diving along the seven kilometer long coral reef that surrounds the island, a veritable underwater haven for divers.

Located 48 km south of Kota Kinabalu and the Tunku Abdul Rahman Park, Pulau Tiga Park is reached by driving the 140 km to Kuala Penyu, a small settlement on the tip of the Klias Peninsula. From here it is another 18 km, or about 30 minutes, by boat. Another way of getting there is by chartering a speed boat from Kota Kinabalu and cruise to Pulau Tiga, or fly to Labuan Island and charter a speed boat from Labuan.

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Rafflesia - The World Largest Flower


The world's largest flower, a three foot-wide bloom that smells like rotting flesh, can have a diameter up to one meter and can weigh up to 10 kilograms.

Rafflesia is a genus of parasitic flowers. Its smell attracts the carrion flies that pollinate the rare plant in its native habitat. While many parasites appear like normal plants, Rafflesia lacks any observable leaves, roots, or even stems (Meijer, 1993).

For latest info on Rafflesia blooming, contact the Rafflesia Center (Crocker Range National Park) (60-87-774-691).

Water Rafting

Padas River (advanced level)
Get ready for the adrenaline-pumping ride through Sabah wildest rapids. This river is graded 3-4. Work up your hunger for the delicious local BBQ that follows the rafting.

A typical rafting tour starts from Kota Kinabalu, where the rafting operators arrange for transport from the City to the Padas Gorge through which the Padas River flows. The starting point for excursions on the Padas is at Pangi Railway Station, where Borneo’s only railway and its quaint wagons will take you on a scenic journey through the Padas Gorge. After the train ride comes the thrill of riding rapids with names like the Headhunter, Adrenaline Flow, and Merry-Go-Round. The Padas excursion is a day trip. However those wishing to stay longer can put up at the Padas River Lodge located at Rayoh. Successful rafters will be presented with a certificate of accomplishment upon completion of their adventure.

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White Water Rafting - Wild Adventure


Kiulu River (beginner level)
This river is suitable for the beginner thrill seeker. Try body rafting down the rapids or just enjoy a relaxing swim during the calm stretches between rapids. Enjoy a hearty lunch by the riverbanks.
This river is graded 1-2-mild suitable for children over the age of 5 who can swim.

Enjoy a 2.5 hour drive through the scenic countryside on the way to the Klias wetlands and mangrove forest reserve. Then an amazing river cruise in search of wildlife. Here you can see the long nose Proboscis monkeys, long tail macaque, silver leaf monkey and many species of birds. As the sun sets, the glittery array of small Christmas lights appears as the fireflies congregate on the tree canopies.

Tanjung Aru Beach


The Tanjung Aru Beach with its Prince Philip Park is just one of the many-splendor beaches in the West Coast. Tanjung Aru derives its name from the abundance of tall casuarinas or Aru trees that grace the shoreline and Prince Philip Park was named in honour of the Consort of Queen Elizabeth II. There are countless magnificent beaches to explore and enjoy. While each one has a feel of paradise, here are always nearly hawker stalls offering mouth-watering cuisine while you soak in the wonders of the islands, especially the spectacular sunsets that the area is known for.

Water sports are abundantly available in Sabah. Most beach resorts from 5-star to quaint seaside chalets offer a variety of water sports for the active visitor. The calm seas and warm waters are excellent for jet-skiing, water skiing, diving, parasailing and a host of other fun rides for you and your family.

Located just ten minutes away from the city centre, the beach has now taken a new look whilst retaining its original laidback atmosphere, there are simply loads to see and do in Tanjung Aru! Line up of hawker stalls here are the best place to try out both local and western cuisine and wide range of fresh seafood including crabs, prawns, lobsters, shellfish and etc. Its simply mouthwatering!

Whether it is a fun-filled weekends picnicking with family or romantic walks along the beach at sunset, Tanjung Aru beach is a familiar favorite with the young and old. As the saying goes it’s an old favorite with a new look, do visit Tanjung Aru beach today to find out its uniqueness.

Friday, December 01, 2006

Christmas Gift Baskets (Sponsored Link)

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Klias Wetland - Firefly and Proboscis Monkey River Cruise

A trip to the Klias Wetlands is usually a day trip which normally starts in the afternoon at around 2.00 pm and departs from the Kota Klias Jetty. Light refreshments are served before the tour starts, and a local, kampung-style dinner will be served upon arrival back at the jetty. It is highly recommended to engage a tour operator for this tour. The operator will provide you with an experienced wildlife tour guide who can give you detailed descriptions of the unique nature and wildlife you see and thus make your tour much more interesting.

The Klias Wetlands have become popular amongst visitors who do not have enough time to go to the east coast and experience Sabah's wildlife in Sukau. Klias is much nearer and does not require a flight from Kota Kinabalu to Sandakan. However, the proboscis monkeys in Klias are still "wild" and they are not so much used to see visitors like their cousins in Sukau. The Klias Wetlands should not be treated as an alternative to the east coast, with its fantastic wild life destinations. Klias has its own unique features which must be explored and enjoyed on their own!

Turtle Island

Turtle Island History
Turtle eggs have been collected from the islands since before the colonial days. Though over-harvesting was already leading to the decline in egg production even then, it was not until 1971 that he turtles were given any form of legal protection. The islands were designed as a Bird and Game Sanctuary, administered by the Forestry Department. In 1977, the islands, together with the surrounding seas, were handed over to the Sabah Park Trustees and the Turtle Island Park came into being.

Location
About 12 km (7.5 miles) off the tip of the Sandakan Peninsula, and 36 km (22 miles) from Sandakan town (eastern Sabah). The park encompasses part of a cluster of small, low, sandy islands which are important nesting sites for Green and Hawksbill turtles. The islands are protected within marine parks on both sides of the Malaysian and Philippine borders. The Malaysian park includes three islands, Pulau Selingan, Pulau Gulisan and Pulau Bakungan Kecil.

Best Time to Visit
The islands receive the brunt of the north-eastern monsoon gales between October and February. The best time to visit this park is during the driest month and the calmest seas between March and September. However this island is also known to have Turtles laying eggs almost everyday through out the year.

Visitor Activities
Turtle-watching, snorkelling, and limited bird watching

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The Tip of Borneo, Kudat









The Tip of Borneo located in northern Kudat, Sabah. It is also known as Tanjung Simpang Mengayau. This popular spot marks the northernmost part of the world’s third largest island mass, where in the South China and Sulu Seas meet in a great clash of waves.

It is 50km or 30 minutes drive by a car from the Kudat Township. Imagine that you may experience the fantastic view and the beautiful sun set.

Danum Valley

Step into Borneo’s Eden and discover some of this region’s most exotic and exciting flora and fauna! The Danum Valley Conservation Area is Sabah’s largest protected area of lowland dipterocarp forest. All 43,800 hectares are managed by Yayasan Sabah for the purposes of conservation, research, education and training.

The forest has more than 200 species of trees per hectare, some of which are the oldest and tallest on the planet. In terms of wildlife, the forest comes alive with the Orang utan, Asian elephant, Malayan sun bear, clouded leopard, bearded pig, three species of deer, and two of mousedeer, just to name a few. It also provides one of the last refuges in Sabah for the critically endangered Sumatran rhino. If you look closely, you might even come across the rare Wallace’s flying frog, soft-shelled turtles and vipers.

Visitors to Danum Valley usually spend their time jungle trekking, taking photographs of wildlife and bird watching. Also worth checking out is the Tembaling waterfall, a 1–2-hour walk from the Field Centre. Three burial sites have also been identified in Danum Valley. Burial caves have a special place in the myths and legends of the Orang Sungai (river people) of Borneo. Two burial sites are found near the centres and another is located below the cliff overlooking the Borneo Rainforest Lodge.

Fancy some mountain climbing? Trek up, Mount Danum the highest peak in Danum Valley at 1,093 m. A leisurely hike may take 3 days and 2 nights. However, some hard-core trekkers have been known to reach the peak in only 4 hours! A word of advice: Hire a guide from the centre whenever you plan to go jungle trekking to avoid getting lost in the forest.

Spend a night or two at the Borneo Rainforest Lodge when in Danum Valley. Their 31 chalets can accommodate up to 60 persons. Other facilities include a restaurant and an air-conditioned meeting room for 20 persons. Guided nature walks are also provided.

The lodge was established so tourists may benefit from the scholarly works carried out at the Danum Valley Field Centre —one of the world’s most foremost tropical rainforest research and environmental education establishments in Southeast Asia.

For further enquiries or reservations, please call 6 088-267637 / 267634, fax 6 088-251636 or email ijl@po.jaring.my or bntkk@ysnet.org.my. Alternatively, visit their official website at http://www.brl.com.my

Physical Branch Office Address:
Block D, Lot 10, Ground Floor,
Sadong Jaya Complex, 88100 Kota Kinabalu
Sabah, Malaysia

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Manukan Island

Manukan Island - an ideal getaway for a short holiday. This 51 acres boomerang shaped is the second largest of the Tunku Abdul Rahman Park. A white sandy beach and fringing coral reefs teeming with marine life beckons the city-frazzled nature lover to swim, snorkel, dive and just unwind.There is a 1.5 km paved trail right to the tip of the island. You pass through tropical forest and enjoy a different view of Kota Kinabalu City!








Series of Activities:
- Marine Museum
- Camping
- Fish Feeding
- Watersports (Parasailing, Waterskiing, Banana boat ride, windsurfing)
- Jogging Trek
- Soccer Field, volleyball court, tennis court

Charlet Type:
Beach Lodge Single Storey (4 Units)
Beach Lodge Double Storey (6 Units)
Hilltop Lodge Single Storey (4 Units)
Hilltop Lodge Double Storey (6 Units)

Sapi Island


Sapi Island is one of the five island off the coast of Kota Kinabalu within the Tunku Abdul Rahman Marine Park. It is a very picturesque place with white sand and crystal clear water.